Content Referencing:

cold water swimming

Dr Heather Massey is a marathon swimmer. She’s also a researcher at the University of Portsmouth’s Extreme Environments research group in the UK. She’s just recruited people for a study

Mark Sowerby is The Blue Room’s guest in this episode. Over a decade he swims the Ocean Seven, seven channels of water on five continents. The first channel (The English

It’s a question pod host Sabra Lane is often asked; how to you become confident to swim in the open water? The Blue Room joins the Kingston Beach Surf Life

Five years ago, a group of women waded into the cold waters of Tasmania and found something much bigger than a swim. Meet the Kingston Beach Sea Hags: a bold,

At just 20 years old, Miu Tanaka is balancing university life in Sydney with record-breaking achievements in marathon swimming. The elite open water swimmer has already secured a series of

The Blue Room is back for another season, to talk with swimmers and dippers about the joys of getting into the ocean. They’re all inspiring stories, about overcoming challenges, setting

The Blue Room podcast founders Sabra Lane and Julia Mansour talk about how to prepare for swimming in cold water. They offer their tips, tricks and advice. For some, swimming